What is it?
‘Expanding’ is a five-week online course where you will come away with a solid understanding of both Mindfulness and Meditation. As well, you will have the tools to create your own personal practice/integrate it into your own life – in your own way.
I created this program after years of exploration of Mindfulness and Meditation. Through my journey, I found a lot of information hard to comprehend or just completely impractical for my life with two young kids. I studied and studied, pouring over research and all the science, looking at it from as many angles as possible. What I found is that there was a serious lack of visual communication on the subject (um..hellooo pictures please) and that I didn’t want just one person to tell me what was ‘right’.
I wanted some to talk to me in plain language, to be real. Not make it so intimidating or make me feel wrong for feeling like I was doing it…wrong.
I got thinking…
If I wished someone had introduced me to Mindfulness and Meditation this way…maybe there were others out there too. So…I did it. I broke it down.
- Practical Application
I take the concepts, sprinkle in my personal flounders, add a little bit of humor and a whole lot of pretty. In the hopes that at the end of the 5 weeks you will be able to create a practice of Mindfulness and Meditation that suits your needs.
If you are someone who may connect with this type of delivery of the basics, read on.
What does it include?
You will receive:
* 5 weeks of content:
- Module 1: Define
- Module 2: Why?
- Module 3: Sensations
- Module 4: How?
- Module 5: Planning & Committing
* 5 Videos
* 5 Inspirational printable art pages
* Facebook group
When does it start?
The first running program will begin in September 2017. More details to follow.
What does it cost?
To Be Announced
If you want to be on the waiting list for the announcement of this course, find out more details or apply for the program, please email Tamara at email@example.com with subject line Meditation.
*IMPORTANT NOTE: This program will be taught from a secular perspective (not religious) but the laws of the universe will be covered. Open minds and open hearts are a must.
ps. Wanna see some of the visual bits I was talking about?? Scroll down…