DEVELOP YOUR OWN PERSONAL PRACTICE
What is it?
A six-week (online and in-person) course where you will come away with a solid understanding of both mindfulness and meditation. As well, you will have the tools to create your own personal practice/integrate it into your own life – in your own way.
What does it include?
Two in-person gatherings in a small group (Max 5), guided meditation experience, Weekly visual content/homework, printable personal reflection tools, private facebook group, a surprise gift to support your personal practice.
When does it start?
The first running program will begin in July 2017. More details to follow.
What does it cost?
If you want to be on the waiting list for the announcement of this course, find out more details or apply for the program, please email Tamara at email@example.com with subject line Meditation.
*IMPORTANT NOTE: This program will be taught from a secular perspective (not religious) but the laws of the universe will be covered. Open minds and open hearts are a must.
ps. Check back here too for more details!