What is it?
‘Expanding’ is a five-week online course where you will come away with a solid understanding of both Mindfulness and Meditation. As well, you will have the tools to create your own personal practice/integrate it into your own life – in your own way. Because…it has got to make sense for you. And your life. Or it just won’t stick. And believe me, it is worth being stuck to.
I created this program after years of exploration of Mindfulness and Meditation. Through my journey, I found a lot of information hard to comprehend or just completely impractical for my life with two young kids. I studied and studied, pouring over research and all the science, looking at it from as many angles as possible. What I found is that there was a serious lack of visual communication on the subject (um..hellooo pictures please) and that I didn’t want just one person to tell me what was ‘right’.
I wanted someone to talk to me in plain language, to be real. Not make it so intimidating or make me feel wrong for feeling like I was doing it…wrong.
I got thinking…
If I wished someone had introduced me to Mindfulness and Meditation this way…maybe there were others out there too. So…I did it. I broke it down.
- Content on the subject
- Video (Summary of the concepts – 5 in total)
- Printable Inspirational Art (5 in total)
- Bonus section for parents/educators/caregivers
I take the concepts, sprinkle in my personal flounders, add a little bit of humor and a whole lot of pretty. In the hopes that at the end of the 5 weeks you will be able to create a practice of Mindfulness and Meditation that suits your needs.
By purchasing this program, you will be gently guided through 5 Modules. Please click here to read more (and purchase if you like) or scroll down to watch a little preview movie and see what others are saying.